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Author Topic: getting yourself ready for a beach body  (Read 821 times)
coulbyboro.
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« on: January 11, 2018, 01:37:30 PM »

get off the settee boys,summers coming. :mido:
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Tortured_Mind
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« Reply #1 on: January 11, 2018, 01:41:02 PM »

Are yer having trouble gettin the women like?      
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Theres a name from the past. The last time I saw that bum he was sniffing glue outside HMV over 35 years ago with all the other deadbeats.
El Chapo
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« Reply #2 on: January 11, 2018, 01:41:25 PM »

Easier just to stay in good shape all year around, especially when youíre on the beach all year round  :alastair: :pope2:
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Smalltown
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« Reply #3 on: January 11, 2018, 01:46:00 PM »

Easier just to stay in good shape all year around, especially when youíre on the beach all year round  :alastair: :pope2:

First part of that, yes.  No need for fitness regimes if you just keep yourself in shape.
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El Chapo
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« Reply #4 on: January 11, 2018, 01:51:17 PM »

Easier just to stay in good shape all year around, especially when youíre on the beach all year round  :alastair: :pope2:

First part of that, yes.  No need for fitness regimes if you just keep yourself in shape.

you must use some kind of granite mould to get yourself the shape you are

Cheers mate, I try. Just lifting a few weights, a sensible diet and laying off the booze. Let me know if you need any pointers  :like:
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Dicky2006
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« Reply #5 on: January 11, 2018, 01:53:43 PM »

No settee for me tonight when i finish work 

Straight to the pub  :beer:  mcl
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El Chapo
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« Reply #6 on: January 11, 2018, 01:55:03 PM »

Thatís the drink  mcl
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El Chapo
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« Reply #7 on: January 11, 2018, 01:58:11 PM »

Guess whoís back.... Akiís back...  monkey



Youíre very eager to watch me work out 
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coulbyboro.
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« Reply #8 on: January 11, 2018, 02:30:23 PM »

No settee for me tonight when i finish work 

Straight to the pub  :beer:  mcl
charles
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Wee_Willie
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« Reply #9 on: January 11, 2018, 02:40:13 PM »

Never tried a Glibathon to get fit
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coulbyboro.
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« Reply #10 on: January 11, 2018, 02:52:29 PM »

I  exercise most days even if it's just for ten minutes of abs, 365 a year for me. :mido:
just started using a air rower for aerobic exercise, train hard fight easy,
(probably won't be on the beach unless I go to redcar though. :gaz:)
 
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Steboro
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« Reply #11 on: January 11, 2018, 02:53:21 PM »

Easier just to stay in good shape all year around, especially when youíre on the beach all year round  :alastair: :pope2:

I dont think wearing a snide Canada Goose Parka on Redcar beach in December is classed as a beach body.
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Smalltown
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« Reply #12 on: January 11, 2018, 04:10:45 PM »

I  exercise most days even if it's just for ten minutes of abs, 365 a year for me. :mido:
just started using a air rower for aerobic exercise, train hard fight easy,
(probably won't be on the beach unless I go to redcar though. :gaz:)
 

Same here. It's amazing how well you keep I  shape if you just keep at it. No need for new year fads or anything like That!
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boro-bob
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« Reply #13 on: January 11, 2018, 04:12:57 PM »

Have you seen some of those bodies on the beach?
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Premier League, you're having a laugh !!
Wee_Willie
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« Reply #14 on: January 11, 2018, 04:17:54 PM »

I  exercise most days even if it's just for ten minutes of abs, 365 a year for me. :mido:
just started using a air rower for aerobic exercise, train hard fight easy,
(probably won't be on the beach unless I go to redcar though. :gaz:)
 

Same here. It's amazing how well you keep I  shape if you just keep at it. No need for new year fads or anything like That!

Here's come COB's Mr Sex!  :tp1:
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El Chapo
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« Reply #15 on: January 11, 2018, 05:28:22 PM »

Itís still a no to you watching me work out. Sorry Aki
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Rob Nichols ruined my life.
Smalltown
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« Reply #16 on: January 11, 2018, 05:35:09 PM »

I  exercise most days even if it's just for ten minutes of abs, 365 a year for me. :mido:
just started using a air rower for aerobic exercise, train hard fight easy,
(probably won't be on the beach unless I go to redcar though. :gaz:)
 

Same here. It's amazing how well you keep I  shape if you just keep at it. No need for new year fads or anything like That!

Here's come COB's Mr Sex!  :tp1:

Your words! 
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calamity
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« Reply #17 on: January 11, 2018, 08:24:06 PM »

Jelly molds, purple aki and snide clothing. Another cob classic here  charles
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Minge
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« Reply #18 on: January 11, 2018, 09:04:43 PM »

Quite a few  klins years ago, I joined the gym at the pav in thornaby centre,
I had an induction thing with a trainer, going through all the different machines and what I should be starting at etc...
The induction was about 40 mins, talking, having a few goes on each machine , then was arranged to start my training the day after.


I never went back, I was fucked just after the few goes on each machine 
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