Welcome, Guest. Please login or register.
January 17, 2018, 01:59:07 AM
Home Help Search Login Register

News: TPs Red Army...

Pages: [1]   Go Down
Print
Author Topic: getting yourself ready for a beach body  (Read 362 times)
coulbyboro.
*****
Offline Offline

Posts: 17 316


Ave it'.


View Profile
« on: January 11, 2018, 01:37:30 PM »

get off the settee boys,summers coming. :mido:
Logged
Blind_faith
*****
Offline Offline

Posts: 7 039


View Profile
« Reply #1 on: January 11, 2018, 01:38:46 PM »

if i want to get ready for a beach body i just shout the gf in :mido:
Logged

Fuck off
Tortured_Mind
*****
Offline Offline

Posts: 8 022


View Profile
« Reply #2 on: January 11, 2018, 01:41:02 PM »

Are yer having trouble gettin the women like?      
Logged

Theres a name from the past. The last time I saw that bum he was sniffing glue outside HMV over 35 years ago with all the other deadbeats.
Mattyk50
*****
Offline Offline

Posts: 30 953


View Profile
« Reply #3 on: January 11, 2018, 01:41:25 PM »

Easier just to stay in good shape all year around, especially when youíre on the beach all year round  :alastair: :pope2:
Logged

Rob Nichols ruined my life.
Blind_faith
*****
Offline Offline

Posts: 7 039


View Profile
« Reply #4 on: January 11, 2018, 01:44:07 PM »

Easier just to stay in good shape all year around, especially when youíre on the beach on COB all year round  :alastair: :pope2:

Sorted for you mate :chrisk:
Logged

Fuck off
Smalltown
COB Legend
*****
Offline Offline

Posts: 11 412

Yes


View Profile
« Reply #5 on: January 11, 2018, 01:46:00 PM »

Easier just to stay in good shape all year around, especially when youíre on the beach all year round  :alastair: :pope2:

First part of that, yes.  No need for fitness regimes if you just keep yourself in shape.
Logged

Saviour of the board. You're all very welcome.
Blind_faith
*****
Offline Offline

Posts: 7 039


View Profile
« Reply #6 on: January 11, 2018, 01:48:40 PM »

Easier just to stay in good shape all year around, especially when youíre on the beach all year round  :alastair: :pope2:

First part of that, yes.  No need for fitness regimes if you just keep yourself in shape.

you must use some kind of jelly mould to get yourself the shape you are klins
Logged

Fuck off
Mattyk50
*****
Offline Offline

Posts: 30 953


View Profile
« Reply #7 on: January 11, 2018, 01:51:17 PM »

Easier just to stay in good shape all year around, especially when youíre on the beach all year round  :alastair: :pope2:

First part of that, yes.  No need for fitness regimes if you just keep yourself in shape.

you must use some kind of granite mould to get yourself the shape you are

Cheers mate, I try. Just lifting a few weights, a sensible diet and laying off the booze. Let me know if you need any pointers  :like:
Logged

Rob Nichols ruined my life.
Dicky2006
*****
Offline Offline

Posts: 10 645


View Profile
« Reply #8 on: January 11, 2018, 01:53:43 PM »

No settee for me tonight when i finish work 

Straight to the pub  :beer:  mcl
Logged

2016/7 Boro Prediction Winner
2014/5 COB Prem Dream Team Champ
Blind_faith
*****
Offline Offline

Posts: 7 039


View Profile
« Reply #9 on: January 11, 2018, 01:54:18 PM »

Easier just to stay in good shape all year around, especially when youíre on the beach all year round  :alastair: :pope2:

First part of that, yes.  No need for fitness regimes if you just keep yourself in shape.

you must use some kind of granite mould to get yourself the shape you are

Cheers mate, I try. Just lifting a few weights, a sensible diet and laying off the booze. Let me know if you need any pointers  :like:

forgotten more than you will ever know about it all son
Logged

Fuck off
Mattyk50
*****
Offline Offline

Posts: 30 953


View Profile
« Reply #10 on: January 11, 2018, 01:55:03 PM »

Thatís the drink  mcl
Logged

Rob Nichols ruined my life.
Blind_faith
*****
Offline Offline

Posts: 7 039


View Profile
« Reply #11 on: January 11, 2018, 01:56:41 PM »

Thatís the drink  mcl

I train harder after a night on the yag than you do after 8.6666 hours of sleep

you carry on mincing round david lloyds or wherever it is youre too scared to tell me you train

did you get a new weight belt and gloves for christmas :alf: :alf:
Logged

Fuck off
Mattyk50
*****
Offline Offline

Posts: 30 953


View Profile
« Reply #12 on: January 11, 2018, 01:58:11 PM »

Guess whoís back.... Akiís back...  monkey



Youíre very eager to watch me work out 
Logged

Rob Nichols ruined my life.
Blind_faith
*****
Offline Offline

Posts: 7 039


View Profile
« Reply #13 on: January 11, 2018, 02:02:47 PM »

thought you wanted to give me tips :pd:

i strongly suspect that you are a wheres wally type who has never been near a gym in his life (except to look at other men showering :alf:)
Logged

Fuck off
coulbyboro.
*****
Offline Offline

Posts: 17 316


Ave it'.


View Profile
« Reply #14 on: January 11, 2018, 02:30:23 PM »

No settee for me tonight when i finish work 

Straight to the pub  :beer:  mcl
charles
Logged
Wee_Willie
*****
Offline Offline

Posts: 3 960


View Profile
« Reply #15 on: January 11, 2018, 02:40:13 PM »

Never tried a Glibathon to get fit
Logged
coulbyboro.
*****
Offline Offline

Posts: 17 316


Ave it'.


View Profile
« Reply #16 on: January 11, 2018, 02:52:29 PM »

I  exercise most days even if it's just for ten minutes of abs, 365 a year for me. :mido:
just started using a air rower for aerobic exercise, train hard fight easy,
(probably won't be on the beach unless I go to redcar though. :gaz:)
 
Logged
Steboro
*****
Offline Offline

Posts: 1 017


View Profile
« Reply #17 on: January 11, 2018, 02:53:21 PM »

Easier just to stay in good shape all year around, especially when youíre on the beach all year round  :alastair: :pope2:

I dont think wearing a snide Canada Goose Parka on Redcar beach in December is classed as a beach body.
Logged
Smalltown
COB Legend
*****
Offline Offline

Posts: 11 412

Yes


View Profile
« Reply #18 on: January 11, 2018, 04:10:45 PM »

I  exercise most days even if it's just for ten minutes of abs, 365 a year for me. :mido:
just started using a air rower for aerobic exercise, train hard fight easy,
(probably won't be on the beach unless I go to redcar though. :gaz:)
 

Same here. It's amazing how well you keep I  shape if you just keep at it. No need for new year fads or anything like That!
Logged

Saviour of the board. You're all very welcome.
boro-bob
*****
Offline Offline

Posts: 2 060


View Profile
« Reply #19 on: January 11, 2018, 04:12:57 PM »

Have you seen some of those bodies on the beach?
Logged

Premier League, you're having a laugh !!
Wee_Willie
*****
Offline Offline

Posts: 3 960


View Profile
« Reply #20 on: January 11, 2018, 04:17:54 PM »

I  exercise most days even if it's just for ten minutes of abs, 365 a year for me. :mido:
just started using a air rower for aerobic exercise, train hard fight easy,
(probably won't be on the beach unless I go to redcar though. :gaz:)
 

Same here. It's amazing how well you keep I  shape if you just keep at it. No need for new year fads or anything like That!

Here's come COB's Mr Sex!  :tp1:
Logged
Blind_faith
*****
Offline Offline

Posts: 7 039


View Profile
« Reply #21 on: January 11, 2018, 04:21:16 PM »

I  exercise most days even if it's just for ten minutes of abs, 365 a year for me. :mido:
just started using a air rower for aerobic exercise, train hard fight easy,
(probably won't be on the beach unless I go to redcar though. :gaz:)
 

Same here. It's amazing how well you keep I  shape if you just keep at it. No need for new year fads or anything like That!

Here's come COB's Mr Sex!  :tp1:

The story of Matty...

Logged

Fuck off
Mattyk50
*****
Offline Offline

Posts: 30 953


View Profile
« Reply #22 on: January 11, 2018, 05:28:22 PM »

Itís still a no to you watching me work out. Sorry Aki
Logged

Rob Nichols ruined my life.
Smalltown
COB Legend
*****
Offline Offline

Posts: 11 412

Yes


View Profile
« Reply #23 on: January 11, 2018, 05:35:09 PM »

I  exercise most days even if it's just for ten minutes of abs, 365 a year for me. :mido:
just started using a air rower for aerobic exercise, train hard fight easy,
(probably won't be on the beach unless I go to redcar though. :gaz:)
 

Same here. It's amazing how well you keep I  shape if you just keep at it. No need for new year fads or anything like That!

Here's come COB's Mr Sex!  :tp1:

Your words! 
Logged

Saviour of the board. You're all very welcome.
calamity
*****
Offline Offline

Posts: 6 313


View Profile
« Reply #24 on: January 11, 2018, 08:24:06 PM »

Jelly molds, purple aki and snide clothing. Another cob classic here  charles
Logged
Minge
*****
Offline Offline

Posts: 6 362


View Profile
« Reply #25 on: January 11, 2018, 09:04:43 PM »

Quite a few  klins years ago, I joined the gym at the pav in thornaby centre,
I had an induction thing with a trainer, going through all the different machines and what I should be starting at etc...
The induction was about 40 mins, talking, having a few goes on each machine , then was arranged to start my training the day after.


I never went back, I was fucked just after the few goes on each machine 
Logged
Blind_faith
*****
Offline Offline

Posts: 7 039


View Profile
« Reply #26 on: January 11, 2018, 09:18:31 PM »

Itís still a no to you watching me work out. Sorry Aki

You dont work out, stop kidding yourself

You mince about with your phone like all the other wankers in chain gyms

Fucking pansy
Logged

Fuck off
Pages: [1]   Go Up
Print
Jump to:  



Login with username, password and session length

Powered by MySQL Powered by PHP Powered by SMF 1.1.11 | SMF © 2006-2009, Simple Machines LLC Valid XHTML 1.0! Valid CSS!